Recipes
Shopping list
- Prepare chicken and begin to grill (10 minutes)
- Prepare asparagus, complete chicken; serve (20 minutes)
Kickin' Peach Chicken
Ingredients
- 1 ¾ lb boneless, skinless chicken breasts
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 1 cup peach preserves
- 2 tablespoons sliced fresh green onions
- 2 tablespoons olive oil
- 1 tablespoon sriracha sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon reduced-sodium soy sauce
- 1 ½ teaspoons minced garlic
Steps
- Preheat grill (or grill pan) on medium. Season chicken with paprika, salt, and pepper (wash hands). Place chicken on grill and close lid (or cover loosely with foil); grill 14–16 minutes, turning often, until chicken is 165°F.
- Whisk preserves, onions, oil, sriracha sauce, mustard, soy sauce, and garlic until blended. Brush ¼ cup glaze over chicken during last minute of cook time. Slice chicken and serve with remaining glaze for dipping.
Chargrilled Asparagus
Ingredients
- 1 lb fresh asparagus spears
- 8 (12-inch) wooden skewers
- 1 teaspoon + 1 tablespoon olive oil, divided
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
Steps
- Preheat grill (or grill pan) on medium. Remove and discard tough root ends from asparagus. Divide asparagus into 4 portions and align each in a flat row. Thread 2 skewers crosswise through each bunch, forming a raft shape.
- Coat asparagus with 1 teaspoon oil and place on grill; grill 4–5 minutes, turning often, until tender.
- Whisk soy sauce, mustard, garlic, and remaining 1 tablespoon oil in medium bowl until blended. Brush on asparagus; serve.
Serving Suggestions
- Complete your meal with fresh salad blend, rolls, and pie for dessert.
- Other uses for sriracha? You can add it to mayonnaise for a dipping sauce, drizzle it over scrambled eggs, or mix it into macaroni and cheese for a little zing.
Kickin' Peach Chicken
Amount per ¼ recipe serving: Calories 490, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 110mg, Sodium 750mg, Total Carb 54g, Fiber 0g, Total Sugar 49g, (Incl. 37g Added Sugars), Protein 40g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 8%
Chargrilled Asparagus
Amount per ¼ recipe serving: Calories 70, Total Fat 5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 250mg, Total Carb 5g, Fiber 2g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%