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Jamaican-Style Run Down Fish
Recipes
Jamaican-Style Run Down Fish
4 servings
25 minutes total

Ingredients

  • 2 tablespoons fresh Italian parsley
  • 1 teaspoon fresh thyme leaves
  • 2 medium tomatoes
  • 1 serrano pepper
  • 4 (6 oz) firm white fish fillets (such as cod, snapper, or mahi-mahi; about 1 ½ lb)
  • 2 tablespoons olive oil
  • 1 cup diced fresh yellow onions
  • 2 teaspoons chunky garlic stir-in paste
  • 1 bay leaf
  • 1 (13.66 oz) can coconut milk
  • 1 teaspoon paprika
  • ½ teaspoon kosher salt
  • 1 (8.5 oz) pouch cooked white rice

Steps

    1. Chop parsley, thyme, tomatoes, and pepper (do not discard seeds). Cut fish into ½-inch cubes (wash hands). Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add onions, garlic paste, bay leaf, thyme, and peppers; cook 3–4 minutes, stirring occasionally, until onions are tender.
    2. Reduce heat to low. Stir in coconut milk, tomatoes, parsley, paprika, salt, and fish; simmer 6–8 minutes until fish flakes easily and is 145°F.
    3. Heat rice following package instructions. Remove bay leaf; spoon fish and sauce over rice. Serve.

Always check fish for bones.

Amount per ¼ recipe serving: Calories 440, Total Fat 23g, Sat Fat 14g, Trans Fat 0g, Chol 65mg, Sodium 810mg, Total Carb 29g, Fiber 2g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 26g, Vitamin D 6%, Calc 2%, Iron 10%, Potassium 15%