Recipes
Shopping list
- Prepare salad and chill (10 minutes)
- Prepare shrimp and rice; serve (15 minutes)
Island Shrimp with Calypso Rice
Ingredients
- 2 (8-oz) packages frozen island lime shrimp
- 1 cup frozen petite peas
- ¼ cup prediced red onions
- 2 tablespoons Sofrito (Spanish cooking sauce)
- 2 (8.8-oz) pouches precooked yellow rice
Steps
- Place shrimp in large sauté pan on medium. Cook 10–12 minutes, stirring occasionally, or until shrimp are pink and sauce is slightly thickened.
- Meanwhile, combine peas, onions, and sofrito in microwave-safe bowl. Cover and microwave on HIGH for 4 minutes or until hot. Stir in rice and microwave on HIGH for 2–3 more minutes or until rice is thoroughly heated. Stir rice; spoon shrimp mixture over rice and serve.
Heart of Florida Salad
Ingredients
- ¼ cup mojo marinade
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon honey
- 2 medium tomatoes (rinsed)
- 1 seedless cucumber (rinsed)
- 1 (14-oz) can cut hearts of palm (drained)
- 2 tablespoons sliced black olives
Steps
- Combine mojo, olive oil, and honey in salad bowl.
- Cut tomatoes and one-half cucumber into bite-size pieces; add with remaining ingredients to dressing. Stir until well coated. Chill until ready to serve.
Serving Suggestions
- Complete your meal with sourdough bread and carrot cake.
- Shortcuts and Tips
- Freeze sofrito, to maintain freshness, using an ice cube tray. Place frozen cubes in tightly sealed container and use to add flavor to soup, bean, and rice recipes.
Island Shrimp with Calypso Rice
Amount per ¼ recipe serving: Calories 360, Total Fat 12g, Sat Fat 4g, Trans Fat 0g, Chol 155mg, Sodium 1620mg, Total Carb 48g, Fiber 2g, Sugars 3g, Protein 22g, Calc 6%, Vitamin A 15%, Vitamin C 25%, Iron 10%
Heart of Florida Salad
Amount per ¼ recipe serving: Calories 80, Total Fat 4g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 440mg, Total Carb 10g, Fiber 2g, Sugars 8g, Protein 2g, Calc 8%, Vitamin A 10%, Vitamin C 15%, Iron 10%