Recipes
Shopping list
- Prepare salsa and chill (15 minutes)
- Prepare chicken and serve (15 minutes)
Island Chicken
Ingredients
- 1 ½ lb boneless chicken cutlets
- 2 teaspoons garlic salt
- 2 tablespoons butter
- ¼ cup fresh prediced red onions
- 4 thin slices Swiss cheese
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Sprinkle both sides of chicken with garlic salt (wash hands).
- Place butter in pan, then add chicken (wash hands); cook 4 minutes. Flip chicken over, add onions, and cook 4–5 more minutes and until chicken is 165°F.
- Top chicken with cheese slices. Cover and cook 1 more minute or until cheese melts. Serve with Tropical Salsa.
Tropical Salsa
Ingredients
- 2 tablespoons fresh cilantro, finely chopped
- 1 lime, for juice
- ⅓ cup jalapeño pepper jelly
- 1 papaya
- 1 mango
- 1 cup fresh pineapple chunks
- 1 avocado
Steps
- Chop cilantro; place in large bowl. Squeeze lime for juice (1 ½ tablespoons) into bowl; stir in pepper jelly until well blended.
- Cut fruit into bite-size pieces, in order listed; add to bowl.
Pineapple: Cut, as needed.
Avocado: Cut into quarters; remove peel and cut fruit (1 ⅛ cups).
3. Gently stir to coat ingredients; chill until ready to serve. (Makes 8 servings.)
Serving Suggestions
- Complete your meal with seasoned rice, multigrain bread, and Key lime pie for dessert.
- Don’t want to cook chicken tonight? This flavorful salsa would make a perfect topping for sliced rotisserie chicken, crab cakes, grilled fish, or pork chops.
Island Chicken
Amount per ¼ recipe serving: Calories 310, Total Fat 15g, Sat Fat 8g, Trans Fat 0g, Chol 125mg, Sodium 650mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 40g, Calc 20%, Vitamin A 6%, Vitamin C 0%, Iron 6%
Tropical Salsa
Amount per ⅛ recipe serving: Calories 110, Total Fat 3.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 10mg, Total Carb 20g, Fiber 3g, Sugars 14g, Protein 1g, Calc 2%, Vitamin A 15%, Vitamin C 70%, Iron 2%