Recipes
Hot Honey Baked Chicken Wings
6 servings
40 minutes total
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Ingredients
- Nonstick aluminum foil
- Cooking spray
- 3 lb fresh chicken wings
- 2 teaspoons garlic salt
- 2 teaspoons pepper
- 1 tablespoon white vinegar
- ¼ cup honey
- ¼ cup hot sauce
Steps
- Preheat oven to 425°F. Line baking sheet with foil, then coat foil with spray. Split wings, if desired, then season with garlic salt, pepper, and vinegar.
- Arrange wings in even layer on baking sheet (wash hands); coat with spray. Bake 25–30 minutes, flipping halfway through cook time, until skin is golden and chicken is 165°F. Meanwhile, combine honey and hot sauce. Drizzle wings with hot honey sauce; serve
Amount per ⅙ recipe serving: Calories 320, Total Fat 19g, Sat Fat 5g, Trans Fat 0g, Chol 150mg, Sodium 1140mg, Total Carb 12g, Fiber 0g, Total Sugar 12g, (Incl. 12g Added Sugars), Protein 25g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%