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Recipes
Hot Honey-Baked Chicken Wings and Tebasaki-Style Fried Chicken Wings
6 servings
varies total (Active varies)
Hot Honey Baked Chicken Wings
Ingredients
  • Nonstick aluminum foil
  • Cooking spray
  • 3 lb fresh chicken wings
  • 2 teaspoons garlic salt
  • 2 teaspoons pepper
  • 1 tablespoon white vinegar
  • ¼ cup honey
  • ¼ cup hot sauce
Steps
    1. Preheat oven to 425°F. Line baking sheet with foil, then coat foil with spray. Split wings, if desired, then season with garlic salt, pepper, and vinegar.
    2. Arrange wings in even layer on baking sheet (wash hands); coat with spray. Bake 25–30 minutes, flipping halfway through cook time, until skin is golden and chicken is 165°F. Meanwhile, combine honey and hot sauce. Drizzle wings with hot honey sauce; serve
Tebasaki-Style Fried Chicken Wings
Ingredients
  • Canola oil, for frying
  • 4 cloves garlic
  • ½ cup reduced-sodium soy sauce
  • ½ cup rice vinegar
  • 3 tablespoons granulated sugar
  • 3 lb fresh chicken wings
  • 1 teaspoon kosher salt
  • 2 teaspoons pepper
  • 1 cup instant mashed potato flakes
  • 1 tablespoon sesame seeds (optional)
Steps
    1. Preheat oil in Dutch oven on medium-high to 325°F. Grate garlic. Place soy sauce, vinegar, sugar, and garlic in small saucepan on medium; cook 4–5 minutes, stirring occasionally, until sauce has reduced by half. Remove sauce from heat.
    2. Split wings, if desired, then season with salt and pepper and coat with potato flakes (wash hands). Fry wings in oil (in batches) 8–10 minutes until golden, crispy, and 165°F. Drain wings on paper towels, then toss in sauce and sprinkle with sesame seeds, if using. Serve.
Serving Suggestions
  • Complete your meal with cut vegetables, chips, favorite dips, and cupcakes for dessert.
  • Baking wings on an oven-safe wire rack allows better airflow, which results in crispier wings.
Hot Honey Baked Chicken Wings

Amount per ⅙ recipe serving: Calories 320, Total Fat 19g, Sat Fat 5g, Trans Fat 0g, Chol 150mg, Sodium 1140mg, Total Carb 12g, Fiber 0g, Total Sugar 12g, (Incl. 12g Added Sugars), Protein 25g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%

Tebasaki-Style Fried Chicken Wings

Amount per ⅙ recipe serving: Calories 500, Total Fat 34g, Sat Fat 6g, Trans Fat 0g, Chol 150mg, Sodium 1350mg, Total Carb 20g, Fiber 1g, Total Sugar 7g, (Incl. 6g Added Sugars), Protein 28g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 8%