Recipes
Honey-Soy Grilled Redfish
4 servings
25 minutes total
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Ingredients
- 4 tablespoons honey
- 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon lime juice
- 1 ¼ lb redfish fillet, divided into 4 pieces
- 1 teaspoon Cajun seasoning
- Cooking spray
- 2 tablespoons sliced green onions (optional, for serving)
Steps
- Preheat grill. Combine honey, soy sauce, and lime juice. Sprinkle redfish with seasoning and coat with spray (wash hands).
- Grill fish 3–4 minutes on each side or until grill marked and opaque. Brush with one-half honey mixture during last minute of cook time. Serve remaining sauce on side and sprinkle with green onions, if desired.
Other Preparation Methods
- Panfry: Place 1 cup buttermilk and 1 tablespoon seafood seasoning in zip-top bag; add 1 ½ lb redfish fillet. Let stand 30 minutes to marinate; remove and shake off any excess marinade. Cut fillet into 4 pieces. Heat ¼ cup canola oil in large sauté pan on medium-high 3–4 minutes. Cook fish 3–4 minutes on each side or until golden.
- Deep Fry: Preheat oil in fryer to 375°F. Whisk 12 oz tempura batter mix with ¾ cup cold water until blended. Cut 1 ½ lb redfish fillets into pieces and coat with batter; cook 3–4 minutes or until golden.
Always check fish for bones and cook to an internal temperature of 145°F.
Amount per ¼ recipe serving: Calories 190, Total Fat 3.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 50mg, Sodium 580mg, Total Carb 19g, Fiber 0g, Sugars 17g, Protein 22g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%