Recipes
Honey-Chipotle Pork Chops
4 servings
30 minutes total
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Ingredients
- 1 lime, for zest/juice
- ¼ cup honey
- 2 teaspoons chipotle hot sauce
- 4 (1-inch-thick) boneless pork chops (about 2 lb)
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- 1 tablespoon canola oil
Steps
- Preheat grill (or grill pan) on medium-high. Zest lime (1 teaspoon), then juice (2 ½ teaspoons). Whisk lime zest, lime juice, honey, and hot sauce until blended.
- Season pork chops with salt and pepper, then coat with oil (wash hands). Grill 5–6 minutes on each side until 145°F. Baste both sides of pork chops with honey sauce during last 1–2 minutes of grill time.
- Remove pork chops from grill and baste again; let stand 5 minutes to rest. Drizzle remaining sauce over pork chops. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 370, Total Fat 16g, Sat Fat 4.5g, Trans Fat 0g, Chol 105mg, Sodium 360mg, Total Carb 18g, Fiber 0g, Total Sugar 16g, (Incl. 16g Added Sugars), Protein 38g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 10%