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Recipes

Honey-Chipotle Pork Chops with Summer Watermelon Salad

4 servings

35 minutes total

Shopping list

    Honey-Chipotle Pork Chops
    Items You May Need
    Items You May Have
    Summer Watermelon Salad
    Items You May Need

    Cooking Sequence

    • Preheat grill and prepare pork chops (30 minutes)
    • While pork stands, prepare salad; serve (5 minutes)

    Instructions

    Honey-Chipotle Pork Chops

    Ingredients

    • 1 lime, for zest/juice
    • ¼ cup honey
    • 2 teaspoons chipotle hot sauce
    • 4 (1-inch-thick) boneless pork chops (about 2 lb)
    • ½ teaspoon kosher salt
    • ½ teaspoon pepper
    • 1 tablespoon canola oil

    Steps

      1. Preheat grill (or grill pan) on medium-high. Zest lime (1 teaspoon), then juice (2 ½ teaspoons). Whisk lime zest, lime juice, honey, and hot sauce until blended.
      2. Season pork chops with salt and pepper, then coat with oil (wash hands). Grill 5–6 minutes on each side until 145°F. Baste both sides of pork chops with honey sauce during last 1–2 minutes of grill time.
      3. Remove pork chops from grill and baste again; let stand 5 minutes to rest. Drizzle remaining sauce over pork chops. Serve.

    Summer Watermelon Salad

    Ingredients

    • ⅓ cup canned mandarin oranges in 100% juice
    • 1 cup fresh watermelon chunks
    • 1 cup fresh pineapple chunks
    • 4 cups chopped romaine lettuce
    • 2 tablespoons raspberry vinaigrette
    • ¼ cup crumbled feta cheese
    • 2 tablespoons shelled sunflower seeds

    Steps

      1. Drain oranges. Cut watermelon and pineapple into bite-size pieces. Place 1 cup romaine on each serving plate.
      2. Combine oranges, watermelon, and pineapple; divide mixture evenly on top of romaine.
      3. Drizzle dressing over salads; top evenly with feta and sunflower seeds. Serve.

    Serving Suggestions

    • Complete your meal with roasted potatoes and chocolate pudding for dessert.
    • We used 1-inch-thick pork chops in our testing. The grill time of your pork chops may be affected by the thickness of the meat.

    Note

    Honey-Chipotle Pork Chops

    If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

    Summer Watermelon Salad

    If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

    Nutritional information

    Honey-Chipotle Pork Chops

    Amount per ¼ recipe serving: Calories 370, Total Fat 16g, Sat Fat 4.5g, Trans Fat 0g, Chol 105mg, Sodium 360mg, Total Carb 18g, Fiber 0g, Total Sugar 16g, (Incl. 16g Added Sugars), Protein 38g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 10%

    Summer Watermelon Salad

    Amount per ¼ recipe serving: Calories 110, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 10mg, Sodium 140mg, Total Carb 15g, Fiber 2g, Total Sugar 11g, (Incl. 2g Added Sugars), Protein 3g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 6%

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