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Honey-Chipotle Pork Chops
Recipes
Honey-Chipotle Pork Chops
4 servings
30 minutes total

Ingredients

  • 1 lime, for zest/juice
  • ¼ cup honey
  • 2 teaspoons chipotle pepper sauce
  • 4 (1-inch-thick) boneless pork chops (about 2 lb)
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper
  • 1 tablespoon canola oil

Steps

    1. Preheat grill (or grill pan) on medium-high. Zest lime (1 teaspoon), then juice (2 ½ teaspoons). Whisk honey, pepper sauce, and lime zest and juice until blended.
    2. Season pork chops with salt and pepper, then coat with oil (wash hands). Grill 5–6 minutes on each side until 145°F. During last minute of grill time, baste both sides of pork chops with honey sauce.
    3. Remove pork chops from grill and baste again; let stand 5 minutes to rest. Drizzle remaining sauce over pork chops. Serve.

Amount per ¼ recipe serving: Calories 370, Total Fat 16g, Sat Fat 4.5g, Trans Fat 0g, Chol 105mg, Sodium 260mg, Total Carb 18g, Fiber 0g, Sugars 16g, Protein 38g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%