Recipes
Shopping list
- Prepare rice through step 3 (10 minutes)
- While rice cooks, prepare chicken and suggested side dishes; serve (25 minutes)
Honey-Ginger Chicken
Ingredients
- ¼ cup ginger stir-in paste
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- ¼ cup all-purpose flour
- 1 ¾ lb boneless, skinless chicken breasts
- 1 tablespoon canola oil
- ¼ cup honey
Steps
- Combine ginger paste, salt, and pepper in medium bowl. Place flour on plate; dip chicken in flour, coating both sides, then shake off excess, then dip in ginger mixture, coating both sides (wash hands).
- Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes on each side until golden. Reduce heat to medium; cover and cook 5–7 more minutes until chicken is 165°F.
- Remove chicken from pan and let stand 5 minutes, then slice and drizzle with honey. Serve.
Vanilla Rice
Ingredients
- 1 teaspoon canola oil
- 1 cup basmati rice
- 1 ¾ cups water
- 2 teaspoons granulated sugar
- ½ teaspoon vanilla extract
Steps
- Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan, then add rice; cook and stir 1–2 minutes until evenly coated and hot.
- Stir in water, sugar, and vanilla. Bring to a boil; cook and stir 1 minute.
- Reduce heat to lowest setting; cover and cook 22 minutes. Fluff rice with fork and serve.
Serving Suggestions
- Complete your meal with steamed broccoli, and fresh-cut fruit for dessert.
- For perfect rice, use a pot with a tight-fitting lid. Rice cooks by steaming, so once covered, no peeking! Remove from heat after cook time is complete; rice will stay warm without overcooking.
Honey-Ginger Chicken
Amount per ¼ recipe serving: Calories 360, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 110mg, Sodium 380mg, Total Carb 27g, Fiber 0g, Total Sugar 20g, (Incl. 20g Added Sugars), Protein 41g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 8%
Vanilla Rice
Amount per ¼ recipe serving: Calories 180, Total Fat 1g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 0mg, Total Carb 38g, Fiber 1g, Total Sugar 2g, (Incl. 2g Added Sugars), Protein 3g, Vitamin D 0%, Calc 2%, Iron 0%, Potassium 0%