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Hoisin Chicken Over Sticky Rice with Glazed Sugar Snap Peas
Recipes

Hoisin Chicken Over Sticky Rice with Glazed Sugar Snap Peas

4 servings

45 minutes total

Shopping list

    Hoisin Chicken Over Sticky Rice
    Items You May Need
    Glazed Sugar Snap Peas
    Items You May Need
    Items You May Have

    Cooking Sequence

    • Prepare chicken recipe and begin to bake (10 minutes)
    • While chicken bakes, prepare rice and sugar snaps (15 minutes)
    • Complete chicken; serve (25 minutes)

    Instructions

    Hoisin Chicken Over Sticky Rice

    Ingredients

    • 4 cloves garlic, finely chopped
    • ½ cup roasted red peppers
    • ⅓ cup hoisin sauce
    • 2 teaspoons prepared horseradish
    • 3 chicken fillets (about 1 ¼ lb)
    • 1 cup sushi rice
    • 6 tablespoons light garlic/herb cheese spread
    • 2 tablespoons rice wine vinegar
    • 2 tablespoons agave nectar (or honey)

    Prep

      • Preheat oven to 425°F.
      • Chop garlic (2 teaspoons).
      • Slice red peppers into thin strips.

    Steps

      1. Combine hoisin sauce, horseradish, and garlic. Place chicken fillets in baking dish, pour garlic mixture over chicken. Let stand 5–6 minutes (or overnight) to marinate.
      2. Bake chicken 20–25 minutes and until chicken is 165°F. Meanwhile, cook rice following package instructions.
      3. Slice chicken and return to baking dish; top evenly with cheese and red peppers. Bake 2–3 more minutes or until cheese melts.
      4. Whisk rice vinegar and agave until agave dissolves. Remove rice from heat. Stir vinegar mixture into cooked rice; cover and let stand 2–3 minutes to absorb. Serve chicken over rice.

    Glazed Sugar Snap Peas

    Ingredients

    • ¾ lb sugar snap peas
    • Cooking spray
    • 1 ½ teaspoons salt-free garlic/herb seasoning
    • ½ cup rice wine vinegar

    Prep

      • Trim stems and strings from peas, if desired.

    Steps

      1. Preheat large sauté pan on medium-high 2–3 minutes. Remove pan from heat; coat with cooking spray. Add peas; cook 2–3 minutes or until lightly browned.
      2. Season with garlic/herb seasoning and rice wine vinegar; cook 1 more minute or until vinegar evaporates and peas are glazed. Serve.

    Serving Suggestions

    • Complete your meal with steamed carrots, green tea, and fresh fruit.
    • The perfect partner for the bright flavors of the chicken is sushi rice, which is slightly sweet, short-grained, and sticky.

    Nutritional information

    Hoisin Chicken Over Sticky Rice

    Amount per ¼ recipe serving: Calories 410, Total Fat 6g, Sat Fat 2.5g, Trans Fat 0g, Chol 85mg, Sodium 600mg, Total Carb 49g, Fiber 2g, Sugars 15g, Protein 34g, Calc 4%, Vitamin A 20%, Vitamin C 35%, Iron 15%

    Glazed Sugar Snap Peas

    Amount per ¼ recipe serving: Calories 35, Total Fat 0.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 0mg, Total Carb 6g, Fiber 2g, Sugars 3g, Protein 2g, Calc 4%, Vitamin A 15%, Vitamin C 80%, Iron 10%

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