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Recipes

Herb-Pesto Salmon with Quinoa-Kale Salad

4 servings

40 minutes total

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    Herb-Pesto Salmon
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    Quinoa-Kale Salad
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    Cooking Sequence

    • Preheat oven; prepare quinoa through step 1 and begin to simmer (5 minutes)
    • Prepare salmon and begin to bake (5 minutes)
    • Complete quinoa; serve (20 minutes)

    Instructions

    Herb-Pesto Salmon

    Ingredients

    • Nonstick aluminum foil
    • 1 lemon, for juice
    • 3 tablespoons basil-pesto sauce
    • 2 tablespoons Dijon mustard
    • 4 salmon fillets (1 ½ lb), skin removed
    • ½ teaspoon pink (or kosher) salt
    • ¼ teaspoon pepper

    Prep

      • Preheat oven to 375°F. Line baking sheet with foil.
      • Squeeze lemon for juice (1 teaspoon).
      • Check fish for bones.

    Steps

      1. Preheat oven to 375°F. Line baking sheet with foil. Squeeze lemon for juice (1 teaspoon).
      2. Combine pesto, Dijon mustard, and lemon juice. Season fish with salt and pepper; place on baking sheet (wash hands).
      3. Top each fillet evenly with pesto mixture; bake 14–16 minutes and until opaque and separates easily. Serve.
      Always check fish for bones and cook to an internal temperature of 145°F.

    Quinoa-Kale Salad

    Ingredients

    • 1 cup quinoa
    • 2 ¼ cups chicken stock (or broth)
    • 5 cups fresh kale, finely chopped
    • ½ cup Caesar dressing, divided
    • ¼ teaspoon pink (or kosher) salt
    • ¼ teaspoon pepper
    • ½ cup crumbled feta cheese

    Steps

      1. Place stock and quinoa in large stockpot; bring to a boil. Cover and reduce heat to low; simmer 15 minutes. Meanwhile, remove stems from kale, then chop leaves.
      2. Stir kale into quinoa and cover; cook 8 more minutes. Transfer mixture to large serving bowl; fluff with a fork and let stand to cool slightly.
      3. Stir in ¼ cup dressing, salt, and pepper. Drizzle remaining ¼ cup dressing over top; sprinkle with cheese. Serve.

    Serving Suggestions

    • Complete your meal with fresh asparagus, gluten-free bread, and pudding for dessert.
    • Quinoa (keen-wa) has a light, crunchy texture and slightly nutty flavor.

    Nutritional information

    Herb-Pesto Salmon

    Amount per ¼ recipe serving: Calories 380, Total Fat 24g, Sat Fat 5g, Trans Fat 0g, Chol 100mg, Sodium 500mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 36g, Calc 8%, Vitamin A 4%, Vitamin C 10%, Iron 6%

    Quinoa-Kale Salad

    Amount per ¼ recipe serving: Calories 350, Total Fat 19g, Sat Fat 4g, Trans Fat 0g, Chol 30mg, Sodium 790mg, Total Carb 31g, Fiber 4g, Sugars 3g, Protein 13g, Calc 10%, Vitamin A 240%, Vitamin C 60%, Iron 15%

    Ratings

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