Recipes
Herb Garlic Salmon
4 servings
25 minutes total
Shopping list
Ingredients
- ¼ cup garlic-herb butter
- ¼ cup golden raisins
- 3 tablespoons capers
- 2 tablespoons fresh chives
- 1 lemon, for zest
- 4 (6 oz) salmon fillets, skin removed (about 1 ½ lb)
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- 2 tablespoons canola oil
Steps
- Cut butter into small pieces and place in bowl to soften. Chop raisins, capers, and chives finely. Zest lemon (1 tablespoon). Stir raisins, capers, chives, and lemon zest into butter.
- Preheat large sauté pan on medium-high 2–3 minutes. Season salmon with salt and pepper (wash hands). Place oil in pan, then add salmon; cook 3–4 minutes on each side until centers of fillets separate easily and are 145°F.
- Remove salmon from pan and arrange on serving platter. Spread butter mixture evenly over salmon. Serve.
Always check fish for bones.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 490, Total Fat 35g, Sat Fat 11g, Trans Fat 0g, Chol 115mg, Sodium 570mg, Total Carb 9g, Fiber 1g, Total Sugar 6g, (Incl. 0g Added Sugars), Protein 33g, Vitamin D 100%, Calc 2%, Iron 6%, Potassium 15%