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Herb-Dijon Grilled Lamb Chops
Recipes
Herb-Dijon Grilled Lamb Chops
6 servings
20 minutes total

Ingredients

  • 1 tablespoon fresh mint, finely chopped
  • 1 tablespoon fresh oregano, finely chopped
  • 1 tablespoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic salt
  • 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb)

Steps

    1. Preheat grill. Combine mint, oregano, mustard, oil, and salt. Coat chops in oil mixture.
    2. Grill over direct heat, 3–4 minutes on each side, and until 145°F (for medium-rare).
Other Preparation Methods
    • Bake: Preheat oven to 425°F. Combine 1 tablespoon basil pesto, 3 tablespoons extra-virgin olive oil, and ¼ teaspoon red pepper flakes; coat 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb). Bake 8–10 minutes, until 145°F (for medium-rare).
    • Broil: Preheat broiler. Combine 1 tablespoon smoked paprika, 1 teaspoon kosher salt, and 2 tablespoons olive oil; coat 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb). Broil on middle rack for 7–8 minutes, until 145°F (for medium-rare).

Amount per ⅙ recipe serving: Calories 320, Total Fat 26g, Sat Fat 9g, Trans Fat 0g, Chol 80mg, Sodium 280mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 20g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 8%