Recipes
Shopping list
- Prepare soup through step 5 (20 minutes)
- Prepare crostini; complete soup; serve (10 minutes)
Hearty Goulash Soup
Ingredients
- Olive oil cooking spray
- 2 cups frozen pepper stir-fry (sliced onions and bell peppers)
- 1 cup frozen seasoning blend (diced onions, bell peppers, celery, and parsley)
- 2 cloves garlic
- 1 pound lean ground beef (7% fat)
- 1 tablespoon beef bouillon base
- 1 teaspoon Italian seasoning
- ½ teaspoon pepper
- 2 tablespoons paprika
- 2 (14.5 oz) cans diced tomatoes
- 3 ½ cups water
- 2 cups refrigerated diced potatoes with onions
- 1 (14 oz) can beef broth
- 4 oz elbow macaroni
Steps
- Preheat large saucepan on high 1–2 minutes. Remove pan from heat and coat with spray. Add stir-fry and seasoning blends; cook and stir 3 minutes.
- Crush garlic into pan using garlic press; stir to incorporate. Add ground beef, bouillon base, Italian seasoning, pepper, and paprika to pan. Cook 5–7 minutes, stirring to crumble meat, until no pink remains and meat is 160°F.
- Stir in tomatoes (do not drain), water, potatoes, broth, and macaroni. Cover and bring to a boil. Cook 5 minutes, then reduce heat to medium and simmer 10 more minutes until pasta is tender. Serve.
Tomato Crostini
Ingredients
- 1 Bakery baguette
- Olive oil cooking spray
- 8 teaspoons sun-dried tomato pesto
Steps
- Place oven rack 6 inches from broiler, then preheat broiler on HIGH. Cut baguette into 8 slices and arrange on baking sheet.
- Coat top of bread with spray. Spread 1 teaspoon tomato pesto on each slice.
- Broil 2–3 minutes until golden. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend and brownies for dessert.
- Be sure to use olive oil spray for maximum flavor.
Hearty Goulash Soup
Amount per ⅛ recipe serving: Calories 220, Total Fat 4g, Sat Fat 1.5g, Trans Fat 0g, Chol 35mg, Sodium 690mg, Total Carb 27g, Fiber 4g, Sugars 5g, Protein 16g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 10%
Tomato Crostini
Amount per ⅛ recipe serving: Calories 70, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 220mg, Total Carb 14g, Fiber 1g, Sugars 0g, Protein 3g, Calc 0%, Vitamin A 0%, Vitamin C 0%, Iron 6%