Recipes
Grouper Française
4 servings
15 minutes total
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Ingredients
- 2 large eggs (or ½ cup egg substitute)
- ½ cup grated Parmesan cheese
- ¼ cup flour
- ¼ teaspoon seasoned salt
- ⅓ cup canola oil
- 4 (6 oz) grouper fillets (about 1 ½ lb)
Steps
- Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. Preheat large sauté pan on medium-high 2–3 minutes. Dredge fish in flour (coating both sides), then dip into egg mixture, allowing excess to drip off (wash hands).
- Place oil in pan; swirl to coat. Place fish in pan; cook 3–4 minutes on each side until flesh is opaque and flakes easily. Serve.
Amount per ¼ recipe serving: Calories 320, Total Fat 13g, Sat Fat 3g, Trans Fat 0g, Chol 165mg, Sodium 390mg, Total Carb 8g, Fiber 0g, Sugars 0g, Protein 40g, Calc 10%, Vitamin A 10%, Vitamin C 0%, Iron 10%