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Grilled Vidalia Onion Wolffish
Recipes
Grilled Vidalia Onion Wolffish
4 servings
20 minutes total

Ingredients

  • 3 tablespoons Vidalia onion dressing, divided
  • 4 (6-oz) wolffish fillets
  • 3 tablespoons macadamia nuts, finely chopped
  • ½ teaspoon chili powder
  • ½ teaspoon kosher salt

Steps

    1. Preheat grill (or grill pan) on medium. Brush 2 tablespoons dressing over fish; let stand 10 minutes to marinate.
    2. Place fish on grill; cook 3–4 minutes on each side and until fish is opaque and separates easily.
    3. Chop nuts. Combine nuts, chili powder, and salt. Brush remaining 1 tablespoon dressing over fish; sprinkle with nut mixture.
    Additional Information
Always check fish for bones and cook to an internal temperature of 145°F.
Other Preparation Methods
    • Bake: Preheat oven to 425°F. Combine ¼ cup grated Parmesan cheese, 1 teaspoon smoked paprika, and ¼ cup mayonnaise. Spread over 4 (6-oz) fillets; place in baking pan. Sprinkle with 2 tablespoons bread crumbs; bake 8–10 minutes and opaque and separates easily.
    • Sauté: Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season 4 (6-oz) fillets with 2 teaspoons taco seasoning. Place 1 tablespoon oil in pan, then add fish; cook 3–4 minutes on each side and until opaque and separates easily. Squeeze lime juice over fish.

Amount per ¼ recipe serving: Calories 300, Total Fat 13g, Sat Fat 2g, Trans Fat 0g, Chol 100mg, Sodium 400mg, Total Carb 5g, Fiber 1g, Sugars 4g, Protein 39g, Calc 2%, Vitamin A 15%, Vitamin C 2%, Iron 2%