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Grilled Swordfish with Citrus Relish
Recipes
Grilled Swordfish with Citrus Relish
4 servings
35 minutes total

Ingredients

  • ¼ medium red onion, thinly sliced
  • 1 lemon, for zest/juice
  • 1 small jalapeño pepper
  • ¾ teaspoon fresh ginger, finely grated
  • 1 (7-oz) container red grapefruit segments
  • 1 (7-oz) container mandarin orange segments
  • 1 tablespoon honey
  • ½ teaspoon kosher salt, divided
  • 4 (5.25-oz) swordfish steaks
  • 1 tablespoon olive oil
  • ½ teaspoon cracked black pepper
  • 6 basil leaves

Steps

    1. Slice onion. Zest lemon (no white; 1 teaspoon), and squeeze lemon for juice (2 tablespoons). Remove seeds from jalapeño; chop pepper finely. Grate ginger.
    2. Preheat grill on medium-high. Drain juice from grapefruit and orange segments into small sauce pan; place segments in medium bowl. Stir into fruit juice: onion, lemon zest, lemon juice, jalapeño, ginger, and honey; heat medium-high 2–3 minutes or until mixture boils. Pour mixture over citrus segments; stir in ¼ teaspoon salt. Cover bowl and set aside.
    3. Brush both sides of swordfish with oil and sprinkle with pepper and remaining ¼ teaspoon salt. Grill 5–6 minutes on each side or until lightly charred and until fish is 145°F (and opaque and separates easily).
    4. Place fish on serving platter. Slice basil into thin strips. Spoon citrus relish over fish and sprinkle with basil; serve.

Amount per ¼ recipe serving: Calories 370, Total Fat 15g, Sat Fat 3.5g, Trans Fat 0g, Chol 115mg, Sodium 290mg, Total Carb 15g, Fiber 1g, Sugars 12g, Protein 36g, Calc 2%, Vitamin A 15%, Vitamin C 90%, Iron 4%