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Grilled Pork Chops
Recipes
Grilled Pork Chops
4 servings
50 minutes total (Active 15 minutes)

Ingredients

  • 1 ½ lb (½-inch-thick) bone-in pork chops
  • ¼ cup teriyaki sauce
  • 2 tablespoons brown sugar
  • ½ teaspoon ginger stir-in paste
  • 1 cup light beer
  • Large zip-top bag

Steps

    1. Place all ingredients in zip-top bag (wash hands). Seal and let stand 30 minutes (or chill overnight) to marinate.
    2. Preheat grill (or grill pan) on medium-high. Place pork chops on grill over direct heat (discard marinade); grill 4–6 minutes on each side until grill-marked and 145°F. Let rest 5 minutes before serving.
Other Preparation Methods
    • Panfry: Place ¼ cup all-purpose flour, 1 tablespoon seasoned salt, and ½ teaspoon pepper in zip-top bag. Add 1 ½ lb bone-in pork chops (wash hands); seal bag and shake to coat. Preheat 2 tablespoons canola oil in large sauté pan on medium. Place pork chops in pan; cook 5–6 minutes on each side until pork is 145°F. Let rest 5 minutes before serving.
    • Bake: Preheat oven to 400°F. Season 1 ½ lb bone-in pork chops with 1 teaspoon creole seasoning and ¼ teaspoon pepper. Arrange on foil-lined baking sheet; bake 12–14 minutes until pork is 145°F. Let rest 5 minutes before serving.

Amount per ¼ recipe serving: Calories 260, Total Fat 13g, Sat Fat 4g, Trans Fat 0g, Chol 100mg, Sodium 140mg, Total Carb 3g, Fiber 0g, Total Sugar 3g, (Incl. 3g Added Sugars), Protein 30g, Vitamin D 6%, Calc 2%, Iron 6%, Potassium 8%