
Recipes
Shopping list
Grilled Ham Steak
Ingredients
- 1 (8 oz) can pineapple rings in juice
- 1 lower-sodium ham center slice (about 1.3 lb)
- 3 tablespoons teriyaki marinade
Steps
- Preheat 2-sided tabletop grill. Drain pineapple. Cut ham into 4 portions, removing and discarding bone. Slice through skin on edge of ham to prevent ham from curling. Brush marinade over both sides of ham and pineapple (wash hands).
- Arrange ham and pineapple rings on grill. Close lid and cook 4–5 minutes until ham is 145°F. Serve.
Microwave Scalloped Potatoes
Ingredients
- 1 teaspoon garlic butter
- ¼ cup frozen pre-diced onions
- 1 tablespoon cooked bacon pieces
- 1 (15-ounce) jar Alfredo sauce
- cooking spray
- 1 (20-ounce) bag refrigerated homestyle sliced potatoes, divided
- ½ cup French-fried onions, divided
Steps
- Place garlic butter and onions in large microwave-safe bowl; microwave on HIGH 2 minutes or until onions begin to soften.
- Stir in bacon and Alfredo sauce; microwave on HIGH 1-2 more minutes or until sauce is heated. Coat 2-quart microwave-safe dish with cooking spray.
- Arrange one-third of the potatoes in dish. Sprinkle with 1 tablespoon of the fried onions; then spoon one-third of the sauce over potatoes. Repeat layer two more times. Settle layers by pressing firmly with back of spoon.
- Top with remaining fried onions. Microwave on HIGH 10 minutes or until potatoes are tender. Let stand 5 minutes before serving. (Makes 6 servings.)
Serving Suggestions
Grilled Ham Steak
Amount per ¼ recipe serving: Calories 270, Total Fat 16g, Sat Fat 5g, Trans Fat 0g, Chol 70mg, Sodium 1860mg, Total Carb 15g, Fiber 0g, Sugars 12g, Protein 23g, Calc 0%, Vitamin A 0%, Vitamin C 0%, Iron 6%
Microwave Scalloped Potatoes
Amount per ⅙ recipe serving: Calories 230, Total Fat 15g, Chol 45mg, Sodium 670mg, Total Carb 20g, Fiber 1g, Calc 4%, Vitamin A 8%, Vitamin C 0%, Iron 2%