Recipes
Grilled Grouper Sandwich
4 servings
25 minutes total
Shopping list
Ingredients
- 1 tablespoon blackening seasoning
- 1 ½ lb grouper fillets (¾-inch thick)
- ¼ cup mayonnaise
- 3 tablespoons ranch dressing
- 4 hoagie rolls
- Sandwich toppings, such as lettuce, tomato slices, and pickles (optional, for serving)
Steps
- Season grouper with blackening seasoning (wash hands). Combine mayonnaise and ranch dressing; set aside.
- Preheat grill to medium. Grill fish 4–5 minutes on each side until flesh is opaque and separates easily.
- Place grouper and mayonnaise mixture in rolls; top with your favorite sandwich toppings, if desired.
Other Preparation Methods
- Bake: Preheat oven to 400°F.Place 1 ½ lb grouper in oiled baking pan and season with salt/pepper; bake 8–10 minutes or until opaque and separates easily.
- Pan Fry: Dip 1 ½ lb grouper in beaten egg, then coat with bread crumbs; shake off excess. Preheat 3 tablespoons oil in large sauté pan on medium-high. Cook fish 3–4 minutes on each side and until golden and fish separates easily. Season with salt and pepper.
Amount per ¼ recipe serving: Calories 600, Total Fat 20g, Sat Fat 3.5g, Trans Fat 0g, Chol 95mg, Sodium 1070mg, Total Carb 52g, Fiber 2g, Sugars 3g, Protein 52g, Calc 2%, Vitamin A 6%, Vitamin C 0%, Iron 30%