Recipes
Shopping list
- Prepare beet salad recipe through step 2 (10 minutes)
- Prepare and complete fish recipe (25 minutes)
- Complete beet salad recipe; serve (5 minutes)
Grilled Fish and Skinny Grains
Ingredients
- 1 lemon, for zest/juice
- 2 tablespoons cilantro, coarsely chopped
- ¼ cup plain Greek yogurt
- 4 teaspoons salt-free garlic-herb seasoning, divided
- 1 (15-oz) package frozen baby lima beans
- 1 (8-oz) package tomato trinity mix
- ½ cup water
- 1 (8.5-oz) package precooked whole grain blend
- 24 oz white fish fillets (such as haddock, cod, or whiting)
- 1 teaspoon extra-virgin olive oil
Steps
- Preheat grill. Zest lemon (1 teaspoon); squeeze for juice (2 tablespoons). Chop cilantro (leaves only). Whisk zest, juice, cilantro, yogurt, and 1 teaspoon seasoning until blended.
- Place beans, tomato trinity, and water in microwave-safe bowl; cover and microwave on HIGH for 6–8 minutes or until just tender. Drain bean mixture. Microwave grains following package instructions. Combine bean mixture and grains; stir until blended. Cover and set aside.
- Coat fish with remaining 3 teaspoons seasoning and oil; grill 4–5 minutes on each side or until charred and 145°F. Serve fish over grains topped with yogurt sauce.
Tangled Beet Salad
Ingredients
- 1 lemon, for zest/juice
- 4 limes, for juice
- 2 cloves garlic
- 2 tablespoons fresh cilantro
- 2 teaspoons extra-virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 (8.8 oz) package cooked beets
- Large zip-top bag
- 10 oz zucchini spirals
Steps
- Zest lemon (1 teaspoon), then juice (2 tablespoons). Juice limes (¼ cup). Chop garlic and cilantro (leaves only).
- Whisk zest, juices, garlic, cilantro, oil, salt, and pepper until blended. Slice beets thinly then stack and cut into matchsticks (Wear gloves to avoid staining fingers). Place beets in bag; add juice mixture, seal tightly, and shake to coat. Let stand at least 20 minutes to marinate, tossing often.
- Place zucchini in large bowl; add beet mixture and toss gently to tangle. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend, whole wheat dinner rolls, and fresh-cut fruit for dessert.
- Try this recipe with any type of grilling fish.
Grilled Fish and Skinny Grains
Amount per ¼ recipe serving: Calories 400, Total Fat 4.5g, Sat Fat 1g, Trans Fat 0g, Chol 90mg, Sodium 550mg, Total Carb 51g, Fiber 6g, Sugars 3g, Protein 39g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 20%
Tangled Beet Salad
Amount per ¼ recipe serving: Calories 70, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 200mg, Total Carb 10g, Fiber 3g, Sugars 6g, Protein 2g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%