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Grilled Fish with Lemon Sauce
Recipes
Grilled Fish with Lemon Sauce
4 servings
25 minutes total

Ingredients

  • 1 tablespoon fresh Italian parsley, finely chopped
  • 2 lemons, for juice
  • ⅓ cup light mayonnaise
  • 2 tablespoons honey
  • 4 fish fillets (snapper, orange roughy, or tilapia), 1 ½ lb; thawed, if needed
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • Cooking spray

Prep

    • Preheat grill (or grill pan). Chop parsley.

Steps

    1. Squeeze lemons for juice (¼ cup). Whisk in mayonnaise and honey until smooth; set aside.
    2. Season fish with salt and pepper; lightly coat on both sides with spray (wash hands). Place fish on grill (or grill pan); grill 3–4 minutes on each side until fish is opaque and separates easily.
    3. Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.
    Always check fish for bones and cook to an internal temperature of 145°F.

Amount per ¼ recipe serving: Calories 270, Total Fat 9g, Sat Fat 1.5g, Trans Fat 0g, Chol 65mg, Sodium 270mg, Total Carb 12g, Fiber 0g, Sugars 10g, Protein 34g, Calc 4%, Vitamin A 6%, Vitamin C 15%, Iron 0%