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Recipes
Grilled Fish with Beans and Grains and Tangled Beet Salad
4 servings
40 minutes total
  • Prepare salad recipe through step 2 (10 minutes)
  • Prepare fish recipe (25 minutes)
  • Complete beet salad recipe; serve (5 minutes)

Tangled Beet Salad

Ingredients

  • 1 lemon, for zest/juice
  • 4 limes, for juice
  • 2 cloves garlic
  • 2 tablespoons fresh cilantro
  • 2 teaspoons extra-virgin olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 (8.8 oz) package cooked beets
  • Large zip-top bag
  • 10 oz zucchini spirals

Steps

    1. Zest lemon (1 teaspoon), then juice (2 tablespoons). Juice limes (¼ cup). Chop garlic and cilantro finely.
    2. Whisk lemon zest, lemon juice, lime juice, garlic, cilantro, oil, salt, and pepper until blended. Slice beets thinly then stack and cut into matchsticks. Place beets in bag; add juice mixture, seal tightly, and shake to coat. Let stand at least 20 minutes to marinate, tossing often.
    3. Place zucchini in large bowl; add beet mixture and toss gently to tangle. Serve.

    Chef's Tip: Wear gloves when cutting beets to avoid staining fingers.

Grilled Fish with Beans and Grains

Ingredients

  • 1 lemon, for zest/juice
  • 2 tablespoons fresh cilantro
  • ¼ cup whole milk plain Greek yogurt
  • 4 teaspoons salt-free garlic-herb seasoning, divided
  • 1 (15 oz) package frozen baby lima beans
  • 1 (8 oz) package tomato trinity mix (diced fresh tomatoes, bell peppers, and onions)
  • ½ cup water
  • 1 (8.5 oz) package cooked whole grain blend
  • 4 (6 oz) white fish fillets (such as haddock, cod, or whiting; about 1 ½ lb)
  • 1 teaspoon extra-virgin olive oil

Steps

    1. Preheat grill (or grill pan) on medium. Zest lemon (1 teaspoon), then juice (2 tablespoons). Chop cilantro finely. Combine lemon zest, lemon juice, cilantro, yogurt, and 1 teaspoon seasoning; stir until blended.
    2. Place lima beans, tomato trinity mix, and water in microwave-safe bowl; cover and microwave on HIGH 6–8 minutes until just tender, then drain. Microwave grains following package instructions. Combine bean mixture and grains; stir until blended.
    3. Coat fish with oil and remaining 3 teaspoons seasoning (wash hands); grill 4–5 minutes on each side until outside is charred and centers of fillets are 145°F. Serve fish over beans and grains, topped with yogurt sauce.

Serving Suggestions

  • Complete your meal with fresh salad blend, whole wheat dinner rolls, and fresh-cut fruit for dessert.
  • Try this recipe with any type of grilling fish.

Tangled Beet Salad

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Grilled Fish with Beans and Grains

Always check fish for bones.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Tangled Beet Salad

Amount per ¼ recipe serving: Calories 70, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 300mg, Total Carb 10g, Fiber 3g, Total Sugar 6g, (Incl. 0g Added Sugars), Protein 2g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 8%

Grilled Fish with Beans and Grains

Amount per ¼ recipe serving: Calories 410, Total Fat 5g, Sat Fat 1g, Trans Fat 0g, Chol 90mg, Sodium 540mg, Total Carb 56g, Fiber 9g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 39g, Vitamin D 6%, Calc 6%, Iron 15%, Potassium 25%