This is the main content.
Grilled Chicken and Vegetable Bowl
Recipes
Grilled Chicken and Vegetable Bowl
4 servings
1 hour total (Active 30 minutes)

Ingredients

  • 1 cup grape tomatoes
  • 1 large zucchini
  • 1 lemon, for juice
  • 1 cup brown rice
  • 1 lb chicken fillets
  • 2 teaspoons canola oil, divided
  • 2 teaspoons garlic-herb seasoning, divided
  • 1 large ripe Hass avocado
  • 1 (12 oz) jar roasted red peppers
  • ¼ cup crumbled feta (or blue) cheese

Steps

    1. Preheat grill (or grill pan) on medium-high. Halve tomatoes. Slice zucchini into thirds lengthwise. Juice lemon (2 tablespoons). Prepare rice following package instructions.
    2. Coat chicken with 1 teaspoon oil, 1 teaspoon seasoning, and 1 tablespoon lemon juice (wash hands). Place chicken on grill; cook 4–5 minutes on each side until grill-marked and 165°F. Coat zucchini with remaining 1 teaspoon oil and ½ teaspoon seasoning; cook 2–3 minutes on each side.
    3. Halve avocado; remove pit and flesh, then mash flesh with remaining ½ teaspoon seasoning and 1 tablespoon lemon juice. Drain peppers. Cut chicken, peppers, and zucchini into bite-size pieces.
    4. Assemble each bowl by placing ½ cup rice in center. Place roasted peppers, avocados, tomatoes, zucchini, and chicken in piles on top of rice; top with cheese. Serve.

Amount per ¼ recipe serving: Calories 470, Total Fat 16g, Sat Fat 4g, Trans Fat 0g, Chol 70mg, Sodium 460mg, Total Carb 52g, Fiber 7g, Sugars 5g, Protein 30g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 15%