Recipes
GreenWise Spiced Lentil Stew
5 servings
40 minutes total
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Ingredients
- 1 (12.95 oz) package vegetarian chipotle sausages
- 2 oz carrots
- 2 tablespoons olive oil
- ¼ cup diced celery
- ½ cup diced onions
- ¼ cup tomato paste
- 1 ½ teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon kosher salt
- 1 ½ cups GreenWise dry brown lentils
- 5 cups water
- 6 oz kale
Steps
- Remove sausage casings and slice sausages into coins. Peel and dice carrots (¼ cup). Preheat 8- to 12-quart stockpot on medium-high 2–3 minutes. Add oil and sausage to pot; cook 2–3 minutes until sausage is browned. Remove sausage from pot and set aside.
- Add celery, carrots, and onions to pot; sauté 3–4 minutes until vegetables soften. Stir in tomato paste, cumin, garlic powder, paprika, and salt. Add lentils and water; cover and bring to a boil. Reduce heat to low and simmer 20–24 minutes, stirring occasionally, until lentils are tender. Remove kale leaves from stems and chop.
- Remove pot from heat; stir in kale and sausages. Cover and let stand 4–5 more minutes until kale has wilted and sausage is hot.
Amount per ⅕ recipe serving: Calories 420, Total Fat 7g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 790mg, Total Carb 51g, Fiber 16g, Sugars 8g, Protein 39g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 45%