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Greek-Style Baked Fish
Ingredients
- Nonstick aluminum foil
- 1 lemon
- 2 tablespoons fresh mint, coarsely chopped
- 1 tablespoon fresh dill, coarsely chopped
- 4 firm fish fillets (snapper, mahi, or cod; 1 ½ lb)
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- ½ cup crumbled feta cheese
- ½ cup light mayonnaise
Prep
- Preheat oven to 450°F. Line baking sheet with foil.
- Always check fish for bones. Place fish on baking sheet; season with salt and pepper (wash hands).
- Slice lemon into 8 very thin slices; squeeze remaining portion for juice (1 teaspoon).
- Chop mint and dill.
Steps
- Combine cheese, mayonnaise, mint, dill, and lemon juice. Spread mixture evenly over fish; top each fillet with 2 overlapping lemon slices. Place in oven on middle rack; bake 10 minutes.
- Increase oven heat to broil. Broil 7-8 minutes or until top has browned and fish is 145°F (or flesh separates easily). Serve.
Vegetable Couscous Salad
Ingredients
- Zest, juice of 2 lemons
- 2 tablespoons fresh mint leaves, coarsely chopped
- ¼ cup fresh Italian parsley, coarsely chopped
- ¼ cup green onions, coarsely chopped
- ½ cucumber, coarsely chopped
- 1 medium tomato, coarsely chopped
- 1 (5.8-oz) box garlic and olive oil couscous mix
- 2 teaspoons + 1 tablespoon extra-virgin olive oil
Prep
- Zest/grate lemon peel (no white; 1 teaspoon); squeeze for juice (3 tablespoons).
- Chop mint, parsley, and green onions.
- Chop cucumber and tomato (1 cup each).
Steps
- Prepare couscous following package instructions adding 2 teaspoons oil and 2 tablespoons lemon juice to the water.
- Combine green onions, parsley, mint, tomatoes, cucumber, lemon zest, and remaining 1 tablespoon each oil and lemon juice; set aside.
- Uncover couscous and fluff with a fork; let stand 4-5 minutes to cool.
- Stir vegetable mixture into couscous. Serve.
Serving Suggestions
Greek-Style Baked Fish
Amount per ¼ recipe serving: Calories 310, Total Fat 16g, Chol 85mg, Sodium 580mg, Total Carb 5g, Fiber 1g, Calc 10%, Vitamin A 10%, Vitamin C 10%, Iron 6%
Vegetable Couscous Salad
Amount per ¼ recipe serving: Calories 220, Total Fat 7g, Chol 0mg, Sodium 430mg, Total Carb 33g, Fiber 3g, Calc 4%, Vitamin A 20%, Vitamin C 30%, Iron 10%
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