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Ingredients
- 1 Deli oven-roasted chicken
- 1 medium tomato
- ½ seedless cucumber
- ¼ cup sliced pepperoncini
- 4 light flatbreads
- Cooking spray
- ½ cup plain (or olive) hummus
- 4 cups lettuce shreds, divided
- ¼ cup crumbled feta cheese, divided
- 1 lemon, for juice
Steps
- Preheat oven to 400°F. Shred chicken (breast meat only; about 2 cups). Chop tomato, cucumber (about 1 cup each), and pepperoncini coarsely.
- Coat flatbreads on both sides with cooking spray; arrange on baking sheet and bake 4–5 minutes until crispy. Let stand to cool.
- Place chicken in microwave-safe dish; microwave on HIGH 3–4 minutes, stirring halfway through cook time, until 165°F.
- Spread 2 tablespoons hummus on each flatbread; divide chicken, lettuce, tomatoes, and cucumbers evenly among flatbreads. Sprinkle with 1 tablespoon each pepperoncini and feta. Squeeze lemon juice over top of each flatbread. Serve.
Amount per ¼ recipe serving: Calories 320, Total Fat 18g, Sat Fat 5g, Trans Fat 0g, Chol 100mg, Sodium 690mg, Total Carb 28g, Fiber 15g, Sugars 2g, Protein 29g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 10%