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Garlic Baba Ghanoush
Recipes
Garlic Baba Ghanoush
6 servings
45 minutes total (Active 10 minutes)

Ingredients

  • 2 medium eggplant (about 1 ½ lb)
  • 1 large red bell pepper
  • 1 seedless cucumber
  • ¼ bunch fresh cilantro
  • 1 lemon, for juice
  • 1 teaspoon ground coriander
  • ½ teaspoon salt-free garlic-herb seasoning
  • 2 teaspoons minced garlic
  • ½ cup plain (or garlic) hummus
  • 1 ½ cups baby cut carrots

Steps

    1. Preheat oven to 425°F. Pierce each eggplant several times with a fork; arrange on baking sheet. Bake eggplant 30–35 minutes until skin is dark and shriveled and flesh is tender when pierced with a fork. Let stand 5 minutes to cool.
    2. Cut pepper and cucumber into ¼-inch-thick slices. Chop cilantro (¼ cup) and juice lemon (2 tablespoons).
    3. Peel away eggplant skin and scrape flesh into bowl (or food processor bowl). Mash with potato masher until smooth; stir in lemon juice, cilantro, coriander, garlic-herb seasoning, garlic, and hummus. Serve with bell peppers, cucumbers, and baby carrots.

Amount per ⅙ recipe serving: Calories 110, Total Fat 3.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 160mg, Total Carb 18g, Fiber 6g, Total Sugar 7g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 8%