Recipes
Garden Sausage and Egg Hash
9 servings
45 minutes total
Shopping list
Ingredients
- 10 oz grape tomatoes
- 24 oz baby red potatoes
- 4 medium carrots
- ¼ bunch fresh Italian parsley
- 0.5 oz fresh chives
- 12 large eggs
- 2 teaspoons kosher salt, divided
- 1 teaspoon pepper, divided
- 2 links chicken sausage with kale (about 6.4 oz)
- 8 oz sliced fresh white mushrooms
- 5 oz sliced fresh shiitake mushrooms
- 8 oz diced fresh yellow onions
- 8 oz tri-pepper mix (diced fresh green, red, and yellow bell peppers)
- 1 teaspoon dried thyme
- 4 oz baby arugula
- Cooking spray
Steps
- Halve tomatoes; quarter potatoes. Peel carrots and cut into ½-inch cubes. Chop parsley and chives finely (¼ cup each). Separate 8 eggs for whites (reserve yolks for another use); place egg whites in bowl, add remaining 4 eggs, and whisk to blend. Combine salt and pepper. Remove casings from sausages (wash hands).
- Place potatoes in microwave-safe bowl. Cover and microwave on HIGH 6–8 minutes until tender; drain if needed.
- Preheat large, deep sauté pan on medium-high 2–3 minutes. Place sausage, all mushrooms, and 1 teaspoon salt-pepper mixture in pan. Cook and stir 8–10 minutes until liquid has mostly evaporated and sausage is 165°F. Stir in onions; cook 4–5 minutes, then stir in tri-pepper mix and carrots. Cook and stir 5–8 more minutes until vegetables start to become tender.
- Stir in tomatoes and thyme. Cook 4–5 minutes until tomatoes begin to break down. Stir in potatoes, arugula, and 1 teaspoon salt-pepper mixture. Cook and stir until mixture is blended and hot. Reduce heat to low and cover to keep warm.
- Coat large, nonstick sauté pan with spray and preheat on medium-high 2–3 minutes. Add chives, parsley, and remaining 1 teaspoon salt-pepper mixture to eggs; whisk to blend.
- Pour egg mixture into pan. Cook 2–3 minutes, stirring occasionally, until eggs are fluffy and 160°F. Divide vegetable mixture among serving dishes, top with egg mixture, and serve.
Amount per ⅑ recipe serving: Calories 170, Total Fat 4g, Sat Fat 1g, Trans Fat 0g, Chol 110mg, Sodium 640mg, Total Carb 24g, Fiber 4g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 13g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 15%