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Fruit Smoothies
Recipes
Fruit Smoothies
4 servings
5 minutes total
Ingredients
  • 2 bananas
  • 2 cups whole frozen strawberries, no sugar added
  • 1 ½ cups reduced-fat milk
  • 1 tablespoon powdered sugar
Steps
  1. Remove peels from bananas; place bananas in blender. Add remaining ingredients.
  2. Pulse several times, then blend on high until smooth.
  3. Pour into serving glasses and serve.

Amount per ¼ recipe serving: Calories 130, Total Fat 2g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 45mg, Total Carb 27g, Fiber 3g, Sugars 17g, Protein 4g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 6%