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Fresh Corn and Tomato Salad
Recipes
Fresh Corn and Tomato Salad
4 servings
15 minutes total

Ingredients

  • 4 ears fresh corn
  • 3 medium tomatoes
  • 1 tablespoon fresh cilantro
  • ⅓ cup tri-pepper mix (diced fresh green, red, and yellow bell peppers)
  • 1 tablespoon lemon juice
  • ¼ cup Italian salad dressing
  • 1 tablespoon green pepper sauce

Steps

    1. Remove corn husks and silks; slice kernels off cobs into medium bowl (2–3 cups). Scrape cobs with back of knife to collect remaining juices.
    2. Dice tomatoes and chop cilantro; add to corn. Stir in remaining ingredients. Let stand 5 minutes for flavors to blend. Serve.

Amount per ¼ recipe serving: Calories 130, Total Fat 4.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 270mg, Total Carb 23g, Fiber 4g, Sugars 7g, Protein 4g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%