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Recipes
Shopping list
- Prepare dinner entrée and begin to cook (10 minutes)
- Meanwhile, prepare your choice of sides (10 minutes)
- Prepare either yogurt recipe for dessert; serve (10 minutes)
Tropical Yogurt
Ingredients
- 1 ripe mango
- 1 ripe Hass avocado
- 2 cups nonfat plain Greek yogurt
- 1 (6.5 oz) container no-sugar-added grapefruit sections
- ¼ cup roasted, salted pepitas (pumpkin seeds)
Steps
- Cut mango sides away from pit; scoop out flesh and chop coarsely. Halve avocado and scoop out flesh; place in bowl and mash with fork until desired texture. Fold (stir) yogurt into avocado; divide among serving bowls.
- Drain grapefruit. Top each bowl with mango and grapefruit; sprinkle with pepitas. Serve.
Movie Theater Yogurt Cones
Ingredients
- 1 ripe banana
- 4 waffle cones (or waffle bowls)
- 2 cups nonfat plain Greek yogurt
- ¼ cup chocolate-hazelnut spread
- 2 cups caramel popcorn with nuts
Steps
- Peel banana and slice thinly. Remove top 1 inch from each cone; crush top pieces coarsely.
- Place yogurt and chocolate-hazelnut spread in bowl; pull spoon through to blend and create swirls. Transfer yogurt mixture to cones.
- Top with bananas, popcorn, and cone pieces. Serve.
Serving Suggestions
- These desserts are designed to complement an easy meal that starts with a ready-to-cook or ready-to-heat entrée from Meat or Seafood.
- Complete your meal with steamed vegetables, fresh salad blend, and dinner rolls.
Tropical Yogurt
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Movie Theater Yogurt Cones
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Tropical Yogurt
Amount per ¼ recipe serving: Calories 260, Total Fat 12g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 65mg, Total Carb 26g, Fiber 6g, Total Sugar 17g, (Incl. 0g Added Sugars), Protein 16g, Vitamin D 0%, Calc 10%, Iron 6%, Potassium 15%
Movie Theater Yogurt Cones
Amount per ¼ recipe serving: Calories 380, Total Fat 10g, Sat Fat 3g, Trans Fat 0g, Chol 10mg, Sodium 200mg, Total Carb 59g, Fiber 3g, Total Sugar 33g, (Incl. 25g Added Sugars), Protein 15g, Vitamin D 0%, Calc 15%, Iron 10%, Potassium 8%