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Flan Tropical
Recipes Flan Tropical
4 servings
10 minutes total
Ingredients
  • 1 lb fresh tropical fruit salad (fresh pineapple, strawberries, kiwi)
  • 1 lime, for zest/juice
  • 3 tablespoons guava jelly
  • 4 (4.5-oz) cups flan
  • ½ cup aerosol whipped cream
Prep
    • Drain juice from fruit into medium microwave-safe bowl. Cut fruit into bite-sized pieces; set aside.
    • Cut zest curls from lime for garnish. Squeeze ½ lime for juice (1 tablespoon) into fruit juice.
Steps
  1. Add jelly to juice; microwave on HIGH for 30–35 seconds or just until slightly warm. Stir until blended.
  2. Stir in fruit until evenly coated; chill until ready to serve.
  3. Transfer flan to a serving dish. Spoon fruit over flan; top with whipped cream and lime zest. Serve.

Amount per ¼ recipe serving: Calories 330, Total Fat 7g, Sat Fat 3g, Chol 165mg, Sodium 80mg, Total Carb 63g, Fiber 2g, Sugars 54g, Protein 8g, Calc 10%, Vitamin A 6%, Vitamin C 120%, Iron 6%