This is the main content.
Five-Spice Pork with Berry Sauce
Recipes
Five-Spice Pork with Berry Sauce
4 servings
20 minutes total

Ingredients

  • 1 (14.5-oz) can beef broth
  • ½ cup sugar
  • 1 (10-oz) bag frozen Publix GreenWise Organic Whole Mixed Berries (2 cups)
  • 2 tablespoons flour
  • 1 tablespoon Chinese five-spice powder
  • ¾ teaspoon kosher salt, divided
  • 4 (¾-inch thick) boneless pork chops (1 ½ lb)
  • 2 tablespoons canola oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • ½ teaspoon fresh ground pepper
  • ½ teaspoon minced garlic

Steps

    1. Combine broth and sugar in small saucepan; bring to a boil on medium-high to dissolve sugar. When boiling, stir in berries and reduce heat to medium-low; simmer 6–8 minutes or until berries begin to break down and release their juices.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Combine flour, five-spice powder, and ½ teaspoon salt in bag; shake to combine. Place pork chops in bag; shake to coat.
    3. Place oil in pan. Remove pork from bag, shaking off excess flour, and add to pan; cook 3–4 minutes on each side or until pork is 145°F.
    4. Combine cornstarch and water until smooth; stir into berry sauce, along with pepper, garlic, and remaining ¼ teaspoon salt. Bring to boil; cook and stir 5 minutes. Spoon berry sauce over pork chops. Serve.

Amount per ¼ recipe serving: Calories 480, Total Fat 22g, Sat Fat 6g, Trans Fat 0g, Chol 75mg, Sodium 740mg, Total Carb 41g, Fiber 3g, Sugars 31g, Protein 30g, Calc 8%, Vitamin A 0%, Vitamin C 20%, Iron 15%