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Fish with Pecan Caper Relish
Recipes
Fish with Pecan Caper Relish
4 servings
20 minutes total

Ingredients

  • Nonstick aluminum foil
  • 4 fish fillets (such as salmon, tilapia, or orange roughy); about 1 ½ lb
  • 4 teaspoons lemon-herb finishing butter
  • 1 shallot, finely chopped
  • ½ bunch fresh Italian parsley, finely chopped
  • 1 tablespoon red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped pecans
  • 2 tablespoons capers

Steps

    1. Preheat oven to 425°F. Line baking sheet with foil. Place fish on baking sheet; top each fillet with 1 teaspoon butter. Bake fish 6–8 minutes and until fish is opaque and 145°F.
    2. Chop shallot and parsley (½ cup); combine with vinegar, oil, pecans, and capers. Top fish with relish and serve.

Amount per ¼ recipe serving: Calories 480, Total Fat 36g, Sat Fat 7g, Trans Fat 0g, Chol 105mg, Sodium 210mg, Total Carb 4g, Fiber 2g, Sugars 1g, Protein 36g, Calc 4%, Vitamin A 20%, Vitamin C 30%, Iron 10%