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Fig and Rosemary Pork
Ingredients
- 1 tablespoon fresh rosemary leaves, finely chopped
- 3 shallots, thinly sliced
- 10 small fresh figs, coarsely chopped
- 1 pork tenderloin (about 1 lb)
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- 2 tablespoons canola oil, divided
- 4 oz Deli diced pancetta (or bacon)
- 1 cup fresh pre-sliced baby portabellas
- ¾ cup Marsala wine
- ⅓ cup fat-free chicken broth
- 2 tablespoons unsalted butter
Prep
- Chop rosemary (leaves only).
- Slice shallots; chop figs (½ cup each).
Steps
- Season pork with rosemary, salt, pepper, and 1 tablespoon oil; let stand 5-10 minutes to marinate. Preheat grill pan (or grill).
- Place pork in grill pan (or on grill); grill 15-20 minutes, turning occasionally, or until 145°F (for medium). Let stand 5-10 minutes before slicing.
- Preheat large sauté pan on medium-high 2-3 minutes. Add remaining 1 tablespoon oil, then add pancetta, mushrooms, shallots, and figs; cook 2-3 minutes or until pancetta is golden and mushrooms are tender.
- Add wine; cook 2-3 minutes, stirring often, or until liquid has reduced by about one-half.
- Add broth; cook 2-3 more minutes. Remove pan from heat; stir in butter. Slice pork, then top with sauce. Serve.
Sweet Figlets
Ingredients
- 1 prepared pie crust
- 8 small fresh figs, stems removed
- 2 teaspoons cinnamon sugar
- butter cooking spray
- 4 teaspoons honey
Steps
- Preheat oven to 400°F. Cut crust into eight 3-inch squares; place figs in center of each square. Sprinkle cinnamon sugar over figs. Bring sides of dough up around figs and pinch together.
- Coat muffin tin (or baking sheet) with spray, then add pastries; bake 12-15 minutes or until golden. Remove from oven; let stand to cool. Drizzle with honey; serve.
Serving Suggestions
Fig and Rosemary Pork
Amount per ¼ recipe serving: Calories 550, Total Fat 27g, Chol 120mg, Sodium 760mg, Total Carb 30g, Fiber 3g, Calc 6%, Vitamin A 10%, Vitamin C 6%, Iron 10%
Sweet Figlets
Amount per ¼ recipe serving: Calories 340, Total Fat 15g, Chol 0mg, Sodium 240mg, Total Carb 52g, Fiber 3g, Calc 4%, Vitamin A 2%, Vitamin C 2%, Iron 4%