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Fall Festival Vegetables
Recipes
Fall Festival Vegetables
8 servings
35 minutes total

Ingredients

  • Nonstick aluminum foil
  • 2 lb fresh carrots
  • 2 medium, fresh beets
  • 2 bunches Swiss chard
  • 4 cloves garlic
  • 2 tablespoons fresh rosemary leaves
  • ¼ cup olive oil
  • 1 ½ teaspoons reduced-sodium rotisserie chicken seasoning
  • ¼ teaspoon crushed red pepper
  • ¼ cup roasted, salted pepitas (pumpkin seeds)

Steps

    1. Preheat oven to 450°F. Line baking sheet with foil. Peel and trim carrots, then cut in half lengthwise. Peel beets and cut each into 8 wedges. Chop chard coarsely. Chop garlic and rosemary finely.
    2. Place beets in microwave-safe bowl, cover, and microwave on HIGH 6 minutes. Drain beets; combine carrots, beets, chard, garlic, rosemary, oil, seasoning, and red pepper until vegetables are evenly coated.
    3. Spread mixture in single layer on baking sheet (use 2 baking sheets if necessary); roast 18–20 minutes until carrots and beets are tender and beginning to brown. Transfer to serving platter and sprinkle with pepitas; serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ⅛ recipe serving: Calories 140, Total Fat 9g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 220mg, Total Carb 15g, Fiber 5g, Total Sugar 7g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 10%