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Ingredients
- 1 (20 oz) bag frozen sweet potato fries
- 3 oz reduced-sodium sliced ham
- 1 oz reduced-fat cheddar cheese
- Cooking spray
- 1 ½ cups egg substitute (or egg whites), divided
- ¾ cup diced fresh tri-pepper mix
Steps
- Preheat oven to 425°F. Arrange fries on baking sheet; bake 10 minutes. Chop ham; shred cheese.
- Coat 12-cup muffin pan with spray. Place 6 fries (about ¼ cup) in each muffin cup, pressing firmly to cover bottom and create a well in center. Pour 2 tablespoons egg into each cup, then sprinkle evenly with ham and peppers.
- Bake 12–15 minutes until eggs are 165°F. Top each muffin evenly with cheese and let stand until cheese has melted. Serve.
Amount per 1⁄12 recipe serving: Calories 120, Total Fat 4.5g, Sat Fat 0g, Trans Fat 0g, Chol 5mg, Sodium 200mg, Total Carb 14g, Fiber 2g, Sugars 4g, Protein 6g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%