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Dragon Fruit Breakfast Crêpes
Recipes

Dragon Fruit Breakfast Crêpes

6 servings

30 minutes total

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    Instructions

    Ingredients

    • 3 large red (or white) dragon fruits
    • 1 cup whole milk
    • 2 large eggs (or ½ cup egg substitute)
    • 2 teaspoons vanilla extract
    • ¾ cup all-purpose flour
    • ¼ cup granulated sugar
    • ½ teaspoon kosher salt
    • Cooking spray
    • 3 (4.5 oz) containers low-fat strawberry cheesecake–flavored yogurt with toppings
    • 2 cups fresh blueberries (or raspberries)

    Steps

      1. Halve dragon fruits and scoop out flesh. Place flesh of 2 dragon fruits in food processor bowl; pulse until smooth (about 1 ½ cups). Combine milk, eggs, vanilla, and dragon fruit pulp in medium bowl; whisk to blend.
      2. Combine flour, sugar, and salt in large bowl. Add dragon fruit mixture to flour and whisk to blend.
      3. Preheat medium, nonstick sauté pan (or crêpe pan) on medium 2–3 minutes. Remove pan from heat, coat with spray, add ¼ cup batter, and tilt pan to coat evenly with batter. Cook 1–2 minutes until golden on bottom and top begins to look dry. Invert pan and tap on baking sheet to release crêpe from pan; cover loosely to keep warm. Repeat with remaining batter.
      4. Chop flesh of remaining dragon fruit finely. Fold crêpes in half, then in half again to form triangles. Top evenly with yogurt and yogurt toppings. Sprinkle with blueberries and chopped dragon fruit. Serve. (Makes about 12 crêpes.)

    Note

    Do not eat raw dough/batter.

    If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

    Nutritional information

    Amount per ⅙ recipe serving: Calories 270, Total Fat 6g, Sat Fat 2.5g, Trans Fat 0g, Chol 70mg, Sodium 260mg, Total Carb 43g, Fiber 2g, Total Sugar 26g, (Incl. 15g Added Sugars), Protein 11g, Vitamin D 6%, Calc 8%, Iron 6%, Potassium 4%

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