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Recipes
Dijon-Onion Crusted Pork with Creamy Caprese Salad
4 servings
25 minutes total
  • Prepare pork through step 2, begin to bake (10 minutes)
  • Prepare salad, complete pork and sauce; serve (15 minutes)

Dijon-Onion Crusted Pork

Ingredients

  • 1 tablespoon canola oil
  • ¾ cup crispy fried onions
  • Large zip-top bag
  • ½ cup panko bread crumbs
  • 1 pork tenderloin (about 1 lb)
  • 2 tablespoons Dijon mustard
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 oz Deli sharp white cheddar cheese
  • 1 cup roasted garlic Alfredo sauce
  • 1 (6 oz) can mushroom steak sauce

Steps

    1. Preheat oven to 400°F. Coat baking sheet with oil. Place crispy onions in bag and crush; add bread crumbs. Cut pork into 1-inch-thick slices; coat with mustard, salt, and pepper, then place in bag (wash hands). Seal bag; shake, then press with fingertips to coat pork evenly. Arrange pork on baking sheet; bake 10 minutes.
    2. Flip pork; bake 6–7 more minutes until pork is 145°F. Meanwhile, shred cheese (⅓ cup).
    3. Combine Alfredo sauce, mushroom sauce, and cheese in microwave-safe bowl and cover; microwave on HIGH 2 minutes, stirring occasionally, or until cheese melts and sauce is hot. Serve sauce with pork.

Creamy Caprese Salad

Ingredients

  • 8 oz fresh mozzarella cheese
  • 2 medium tomatoes
  • ¼ cup nonfat plain Greek yogurt
  • ¼ cup basil pesto

Steps

    1. Cut mozzarella into bite-size pieces. Chop tomatoes coarsely.
    2. Combine yogurt and pesto in medium bowl until blended.
    3. Fold in cheese and tomatoes until evenly coated. Serve.

Serving Suggestions

  • Complete your meal with zucchini, French bread, and chocolate cream pie for dessert.
  • Combine cooked gnocchi with remaining creamy mushroom sauce for a quick side dish.

Dijon-Onion Crusted Pork

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Creamy Caprese Salad

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Dijon-Onion Crusted Pork

Amount per ¼ recipe serving: Calories 460, Total Fat 25g, Sat Fat 12g, Trans Fat 0g, Chol 140mg, Sodium 1250mg, Total Carb 19g, Fiber 0g, Total Sugar 2g, (Incl. 1g Added Sugars), Protein 37g, Vitamin D 0%, Calc 10%, Iron 6%, Potassium 10%

Creamy Caprese Salad

Amount per ¼ recipe serving: Calories 220, Total Fat 16g, Sat Fat 8g, Trans Fat 0g, Chol 30mg, Sodium 330mg, Total Carb 4g, Fiber 1g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 13g, Vitamin D 0%, Calc 20%, Iron 0%, Potassium 4%