Ingredients

• 1 package frozen broccoli blend (10–14 oz)
• 1 (8-oz) can pineapple chunks in juice
• 1 tablespoon roasted garlic
• 1 tablespoon refrigerated ginger salad dressing
• 1 tablespoon country Dijon mustard
• 1 lb peeled/deveined shrimp (tails off, if preferred)
• ½ teaspoon curry powder
• 1 tablespoon flour

Steps

1. Place broccoli blend in microwave-safe bowl and cover; microwave on HIGH for 5 minutes or until thawed.
2. Preheat wok (or large sauté pan) on high 3–4 minutes (Wok should be hot enough to sizzle when ingredients are added). Place pineapple (including juice), garlic, ginger dressing, mustard, and shrimp in wok, then cover; cook 1 minute.
3. Drain vegetables, then stir into pineapple mixture and cover; cook and stir 2 minutes or until thoroughly heated. Stir in curry powder and flour until well blended; cook and stir 2–3 minutes or until thickened. Serve over rice.

Ingredients

• 1 ½ cups Deli green tea (with ginseng and honey)
• 1 teaspoon seasoned salt
• pinch allspice
• 1 ½ cups 10-minute brown rice

Steps

1. Place tea, seasoned salt, and allspice in medium saucepan and cover; bring to a boil on medium.
2. Stir in rice; return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat and stir; cover and let stand 5–7 minutes or until water is absorbed. Fluff with fork and serve.