Recipes
Curried Chickpea Salad Sandwiches
4 servings
40 minutes total (Active 10 minutes)
Shopping list
Ingredients
- 1 (15 oz) can chickpeas
- 2 ribs celery
- 4 green onions
- ¾ cup red grapes
- 2 tablespoons mayonnaise
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon curry powder
- 1 teaspoon minced garlic
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 1 teaspoon Dijon mustard
- ¼ cup sliced almonds
- 1 loaf Bakery Italian Five Grain bread
- 4 red leaf lettuce leaves
- 1 (4 oz) container alfalfa sprouts
- ¼ cup radish coins
Steps
- Drain and rinse chickpeas. Slice celery and green onions and halve grapes lengthwise.
- Place chickpeas, mayonnaise, olive oil, curry powder, garlic, salt, pepper, and mustard in food processor bowl; pulse 5–6 times until ingredients are blended and chickpeas break down slightly. Place mixture in large bowl. Stir in celery, onions, grapes, and almonds. Cover and chill 30 minutes (or overnight).
- Slice bread into 8 (½-inch-thick) slices. Place 1 lettuce leaf on 4 slices of bread. Top lettuce with even amounts chickpea salad, sprouts, and radish slices. Assemble sandwiches and serve.
Amount per ¼ recipe serving: Calories 580, Total Fat 19g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 1310mg, Total Carb 87g, Fiber 11g, Sugars 12g, Protein 20g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 35%