Recipes
Cucumber & Ham Salad
4 servings
30 minutes total (Active 5 minutes)
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Ingredients
- 2 cucumbers, peeled
- ½ medium sweet onion
- 1 (8-oz) package diced ham chunks
- ¾ cup Italian salad dressing
Steps
- Slice cucumbers and onion thinly; place in medium bowl. Stir in ham chunks and dressing until well blended.
- Chill 25 minutes for flavors to blend. Stir well.
Other Preparation Methods
- Bake: Preheat oven to 400°F. Cut 2 cucumbers in half lengthwise and scoop out the seeds. Top with matchstick carrots, herb/garlic seasoning, and feta cheese. Place on baking sheet; bake 15–20 minutes or until softened.
Amount per ¼ recipe serving: Calories 210, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 30mg, Sodium 1170mg, Total Carb 17g, Fiber 1g, Sugars 11g, Protein 11g, Calc 2%, Vitamin A 4%, Vitamin C 10%, Iron 6%