![Cubed Beef Steaks with Onions and Pepitas Over Rice and Plantains](https://images.publixcdn.com/cms/aprons/images/2014/05/27/12/09/beef0071_600x440.jpg?sc_lang=en&hash=020D88E339AF692AD4C43371AEC86D00)
Recipes
Shopping list
- Prepare rice and plantains (10 minutes)
- Prepare beef steaks; serve (15 minutes)
Cubed Beef Steaks with Onions and Pepitas
Ingredients
- 1 ½ lb cubed beef steaks
- 2 teaspoons fajita seasoning mix, divided
- 2 tablespoons flour
- 2 tablespoons extra-virgin olive oil
- 5 oz fresh pre-sliced onions (2 cups)
- ¼ cup pepitas (shelled, roasted pumpkin seeds)
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of beef steaks with 1 teaspoon seasoning mix, then coat with flour. Place oil in pan, then add beef; cook 2–3 minutes on each side until no pink remains and 145°F. Transfer meat to serving platter; cover to keep warm.
- Place onions and remaining 1 teaspoon seasoning mix in pan; cook 1–2 minutes or until onions begin to soften. Add pepitas; cook 30 more seconds. Top beef with onion mixture and serve over rice and plantains.
Rice and Plantains
Ingredients
- ¼ cup water
- ¼ cup sofrito (Spanish cooking sauce)
- 2 tablespoons sliced green olives
- 1 (5-gr) packet sazón with azafrán seasoning
- 2 (8.8-oz) pouches pre-cooked long grain rice
- 1 (11-oz) package frozen ripe plantains
Steps
- Combine water, sofrito, olives, and seasoning in medium saucepan on medium-low. Squeeze rice pouches to break rice apart, then stir into sauce mixture; cover and cook 6–8 minutes, stirring occasionally, or until hot.
- Remove packaging from plantains; microwave on HIGH for 3–3 ½ minutes or until hot. Stir into rice and serve.
Serving Suggestions
- Complete your meal with fresh salad blend, Cuban bread, and carrot cake for dessert.
- Pepitas, which are shelled and roasted pumpkin seeds, can be added to many recipes for a healthy crunch.
Cubed Beef Steaks with Onions and Pepitas
Amount per ¼ recipe serving: Calories 430, Total Fat 22g, Sat Fat 4.5g, Trans Fat 0g, Chol 135mg, Sodium 390mg, Total Carb 7g, Fiber 1g, Sugars 2g, Protein 49g, Calc 2%, Vitamin A 2%, Vitamin C 4%, Iron 30%
Rice and Plantains
Amount per ¼ recipe serving: Calories 400, Total Fat 11g, Sat Fat 2.5g, Trans Fat 0g, Chol 0mg, Sodium 400mg, Total Carb 75g, Fiber 1g, Sugars 25g, Protein 5g, Calc 4%, Vitamin A 10%, Vitamin C 8%, Iron 8%