Recipes
Coconut, Orange, and Date Smoothies
2 servings
25 minutes total
Shopping list
Ingredients
- 1 medium sweet potato (or ⅓ cup pumpkin puree)
- 1 large orange
- ⅓ cup canned lite coconut milk
- 1 cup ice
- 2 pitted medjool dates
- 1 teaspoon tahini (sesame paste)
- 1 teaspoon honey (or agave nectar)
- ½ teaspoon vanilla extract
- ¼ teaspoon kosher salt
- 1 teaspoon maca powder
Steps
- Place sweet potato in microwave-safe bowl. Cover and microwave on HIGH 8–10 minutes until softened. Let stand 10 minutes or until cool enough to handle, then halve potato and scoop out flesh (⅓ cup). Peel orange and cut flesh into quarters.
- Place all ingredients in blender; blend until smooth. Pour into serving glasses; serve. (Makes about 2 cups.)
Amount per ½ recipe serving: Calories 190, Total Fat 3.5g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 270mg, Total Carb 41g, Fiber 5g, Sugars 29g, Protein 3g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%