This is the main content.
Recipes
Coconut Curry Fish with Pickled Onions
4 servings
30 minutes total
Ingredients
  • 1 small red onion
  • ¼ cup red wine vinaigrette
  • 1 (13.66 oz) can coconut milk
  • 1 tablespoon curry powder
  • 2 teaspoons fish (or Worcestershire) sauce
  • 2 teaspoons sriracha (or blackening) seasoning, divided
  • 4 (4 oz) white fish fillets (such as pollock, cod, or tilapia; about 1 lb)
  • Cooking spray
  • 2 tablespoons fresh cilantro
  • 1 lime, for wedges (optional)
Steps
  1. Halve onion, then slice thinly (about 1 cup). Combine onions and vinaigrette; toss to coat. Let stand 15 minutes, stirring occasionally.
  2. Meanwhile, combine coconut milk, curry powder, fish sauce, and 1 teaspoon seasoning in small saucepan on medium-low. Simmer 8–10 minutes, stirring occasionally, until sauce has reduced by one-half and thickened.
  3. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season fish with remaining 1 teaspoon seasoning and coat with spray (wash hands). Place fish in pan and cook 2–3 minutes on each side until centers of fillets flake easily and are 145°F. Chop cilantro and cut lime into wedges, if using. Top fish with sauce and onions; garnish with cilantro and limes. Serve.

Always check fish for bones.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 310, Total Fat 24g, Sat Fat 19g, Trans Fat 0g, Chol 55mg, Sodium 690mg, Total Carb 10g, Fiber 2g, Total Sugar 4g, (Incl. 2g Added Sugars), Protein 19g, Vitamin D 0%, Calc 2%, Iron 20%, Potassium 10%