Recipes
Coconut Berry Breakfast Quinoa
6 servings
30 minutes total
Shopping list
Ingredients
- 3 cups canned coconut milk
- 1 ½ cups quinoa
- 2 teaspoons vanilla extract
- ¼ cup pure maple syrup (+ more, optional for serving)
- 3 cups mixed fresh berries (such as blackberries, blueberries, raspberries, and strawberries), divided
- ½ cup low-fat vanilla bean Greek yogurt
Steps
- Bring milk, quinoa, and vanilla to a boil in medium saucepan. Reduce heat to low, cover, and simmer 15 minutes or until liquid has been absorbed.
- Remove pan from heat; stir syrup and 2 cups berries into quinoa. Cover and let stand 5 minutes. Divide mixture among serving bowls; top evenly with yogurt and remaining 1 cup berries. Top with additional syrup, if using. Serve.
Amount per ⅙ recipe serving: Calories 430, Total Fat 21g, Sat Fat 17g, Trans Fat 0g, Chol 0mg, Sodium 60mg, Total Carb 51g, Fiber 6g, Total Sugar 18g, (Incl. 10g Added Sugars), Protein 8g, Vitamin D 0%, Calc 6%, Iron 15%, Potassium 10%