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City Slicker Salmon BLT
Recipes
City Slicker Salmon BLT
4 servings
30 minutes total

Ingredients

  • 2 medium tomatoes
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon capers, finely chopped
  • ½ cup light mayonnaise
  • ¾ teaspoon pepper, divided
  • 4 salmon filets (about 1 ½ lb)
  • ½ teaspoon kosher salt
  • 12 slices reduced-sodium bacon
  • 4 Bakery ciabatta rolls
  • 2 cups fresh baby spinach (3 oz)

Steps

    1. Slice tomatoes (about 8 slices); chop dill and capers. Combine dill, capers, mayonnaise, and ½ teaspoon pepper; set aside. Season fish with salt and remaining ¼ teaspoon pepper. Wrap three slices of bacon around each salmon filet (wash hands).
    2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place salmon in pan; cook 4–5 minutes on each side or until bacon is crisp and salmon is 145°F (or flesh separates easily). Toast bread (if desired).
    3. Spread 1 tablespoon mayonnaise mixture on each side of bread; top with spinach and tomato. Add salmon and assemble sandwiches; serve.

Amount per ¼ recipe serving: Calories 760, Total Fat 40g, Sat Fat 9g, Trans Fat 0g, Chol 135mg, Sodium 1320mg, Total Carb 45g, Fiber 3g, Sugars 3g, Protein 51g, Calc 10%, Vitamin A 50%, Vitamin C 35%, Iron 25%